MyHealthBuddy 6.3.0

At MHB, our main focus is on our clients and their achievements. With a wide client base exceeding 50,000 and extensive experience, we have developed a distinctive weight loss strategy combining traditional coaching, habit psychology, and evidence-based science.

Physical fitness is not solely about actions; it also encompasses your mentality. For this reason, we adhere to a proven 5-point methodology to assist you.

Upon downloading the MHB app, here are the key features available:

• Internationally certified coaches capable of tailoring personalized diet and exercise plans for weight loss, prenatal care, post-pregnancy recovery, Diastasis Recti, and various medical conditions such as diabetes, PCOS/PCOD, and thyroid issues aimed at achieving optimal health goals.
• Precise calorie and macronutrient tracking tools, workout logs, behavior tracking options, sleep monitoring, step counting functionality, and much more.
• Seamless integration with Apple Health and other compatible devices like Fitbit and Garmin to import accurate data related to steps taken, sleep patterns, and other health metrics.
• A comprehensive food database comprising thousands of food items for selection.
• Access to numerous exercise videos featuring detailed instructions for each workout.